Strokes (Perform 4 of 6 in Good Form)

Crawl stroke                        
Back stroke                        
Breaststroke                        
Side stroke                        
Elementary back stroke                
Butterfly

Tread water for three minutes

Synchronized swimming skills (8 out of 12 skills)

Front Somersault                
Canoe scull                        
Tub                                
Dolphin                                
Plank                                
Headfirst sculling                
Wetball Skills

Dribble, catch and pass ball while swimming
Shoot ball into goal

Diving Skills

Jump off one-meter board with arm swing
Standing dive off deck


Minnow Skills
25 meters
25 meters
25 meters
25 meters
25 meters
ã 2007 Lake Wales Family YMCA

Back Somersault
Flat/stationary scull
Oyster
Water wheel
Stroke variations
Feet first sculling